Sports in AUC

In AUC you can play competitive sports or noncompetitive sports. There are also different classes you can attend and Yoga is one of the mixed classes you can attend. It is the best sport to do during finals because it gives you complete relaxation. Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety. There are Yoga classes twice a week and even yoga classes for staff. Maybe after a few classes you can learn the steps and do them at home. They aren't hard and after a few classes you will begin to understand why Yoga is so popular. While doing Yoga, you must keep in mind two things: Poses and Breathing. Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from lying on the floor while completely relaxed to difficult postures that may have you stretching your physical limits. Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Yoga teaches that controlling your breathing can help you control your body and quiet your mind. Click here to see Yoga in AUC!